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All cuisines › Portuguese

Febras Grelhadas com Salada Verde Keto

Grilled Pork Steaks with Keto Green Salad

Yes, with a tweak: request no fries (batatas fritas) or rice (arroz). About 6g net carbs per serving.

Needs a tweakHigh FatPork
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
44gProtein
55gFat
700Calories

What it is

Thinly sliced pork loin or shoulder steaks, simply seasoned with salt, pepper, and garlic, then grilled to perfection. Served with a crisp green salad (lettuce, cucumber, minimal tomato) with an oil and vinegar dressing instead of traditional high-carb sides like fries or rice.

Key ingredients

Pork loin or shoulder, salt, pepper, garlic, lettuce, cucumber, olive oil, vinegar

How to make it keto

Request no fries (batatas fritas) or rice (arroz). Ask for a large green salad with oil and vinegar on the side. Confirm no sugary marinades.

Watch out for

Watch for hidden sugars in pre-made salad dressings or marinades.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Portuguese menuAll 980 Portuguese dishes ›

Espetadas de Carne
Espetadas de Carne
Grilled Beef Skewers with Bay Leaf and Garlic, Keto Sides
Febras de Porco Grelhadas
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Grilled Pork Cutlets with Keto Sides
Febras Grelhadas
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Grilled Pork Steaks with Keto Sides
Febras Grelhadas
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Grilled Pork Steaks (No Rice/Potatoes)
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