Febras Grelhadas com Vegetais Grelhados
Grilled Pork Steaks with Grilled Vegetables
Yes, with a tweak: request no rice, no fries. About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Tender pork loin steaks, simply seasoned and grilled, served alongside a medley of fresh grilled low-carb vegetables. A staple of Portuguese cuisine, typically served with fries and rice, but easily adapted for a keto diet.
Key ingredients
Pork loin/steak, olive oil, garlic, lemon, salt, pepper, zucchini, eggplant, bell peppers, asparagus.
How to make it keto
Request no rice, no fries. Ask for grilled low-carb vegetables such as zucchini, eggplant, asparagus, or broccoli.
Watch out for
Marinades for pork are usually simple, but always confirm no sugar. Grilled vegetables can contain moderate carbs if a high quantity of onions or bell peppers is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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