Frango Assado (com Acompanhamentos Keto)
Roast Chicken with Keto Sides
Yes, with a tweak: request no fries (batatas fritas) and no rice (arroz). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A succulent, often Piri-Piri spiced, whole or half roasted chicken, known for its crispy skin and tender meat. Typically served with fries and rice, it is modified for keto by being accompanied by a side of steamed green vegetables or a simple garden salad.
Key ingredients
Whole chicken or chicken pieces, olive oil, garlic, paprika, chili (piri-piri), salt, pepper, lemon. Served with steamed greens or a simple salad.
How to make it keto
Request no fries (batatas fritas) and no rice (arroz). Ask for a side of steamed vegetables (e.g., brócolos, feijão verde) or a green salad.
Watch out for
Piri-Piri marinades/sauces can sometimes contain sugar or other carb-heavy ingredients. Always ask about the sauce ingredients. Salad dressings may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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