Frango Assado no Forno com Alho e Limão
Oven-Roasted Chicken with Garlic and Lemon (Keto Sides)
Yes, with a tweak: ensure no sugary marinades are used. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A whole or half chicken, marinated simply with garlic, lemon, olive oil, and herbs, then oven-roasted until crispy and tender. Served with a selection of keto-friendly vegetables.
Key ingredients
Whole or half chicken
How to make it keto
Ensure no sugary marinades are used. Request vegetables like broccoli, asparagus, or green beans sautéed in olive oil, instead of potatoes or rice.
Watch out for
Marinades or basting sauces may contain hidden sugars. Potatoes or rice are standard accompaniments if not specified otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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