Frango Guisado com Enchidos e Azeitonas (Keto)
Chicken Stew with Smoked Sausages and Olives (Keto-style)
Yes, with a tweak: confirm no potatoes or rice are added to the stew. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rustic and deeply flavorful chicken stew combining tender chicken pieces with the robust taste of various Portuguese smoked sausages (enchidos), green olives, and aromatic herbs. This keto version is prepared without traditional starchy accompaniments.
Key ingredients
Chicken (bone-in, skin-on), Portuguese smoked sausages (e.g., chouriço, linguiça), extra virgin olive oil, onion, garlic, bell peppers, green olives, minimal unsweetened tomato paste, dry white wine, chicken broth, bay leaf, smoked paprika, salt, black pepper, fresh parsley.
How to make it keto
Confirm no potatoes or rice are added to the stew. Ensure the smoked sausages are low-carb (most authentic Portuguese enchidos are). Request no flour or other starches for thickening the sauce.
Watch out for
Traditionally served with potatoes or rice. Some processed sausages might contain fillers or sugar. Ensure minimal, unsweetened tomato paste is used, and no flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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