Frango Piri-Piri com Salada
Piri-Piri Chicken with Salad
Yes, with a tweak: request 'sem arroz e sem batatas' (without rice and without potatoes/fries). About 8g net carbs per serving.
What it is
Spicy and succulent grilled chicken, marinated in the famous piri-piri sauce (chili, garlic, olive oil, vinegar, lemon). This flavorful chicken is typically served with fries and rice, but is offered here with a fresh green salad for a keto option.
Key ingredients
Half or quarter chicken, piri-piri sauce (chili, garlic, olive oil, vinegar, lemon), salt. Side salad: lettuce, cucumber, olive oil, vinegar.
How to make it keto
CRITICAL: Request 'sem arroz e sem batatas' (without rice and without potatoes/fries). Ask for 'com salada verde' (with green salad) and dressing on the side.
Say this to the waiter (Portuguese)
Para o Frango Piri-Piri, por favor, sem arroz e sem batatas. Com salada verde e o molho da salada à parte.
For the Frango Piri-Piri, please no rice and no potatoes. I'd like it with green salad, and dressing on the side.
Watch out for
Piri-piri sauce can sometimes contain a small amount of sugar. Ensure the chicken isn't glazed with honey or a high-sugar marinade. Salad dressing should be simple oil and vinegar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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