Keto Bacalhau com Ovos e Couve-Flor
Cod with Scrambled Eggs and Cauliflower Rice
Yes, with a tweak: explicitly request that riced cauliflower or additional eggs/cod replace the traditional straw-fried potatoes. About 7g net carbs per serving.
What it is
A keto-adapted version of the classic 'Bacalhau à Brás'. Instead of shredded fried potatoes, this dish uses riced cauliflower, mixed with shredded codfish, sautéed onions, scrambled eggs, and fresh parsley, all bound with plenty of olive oil.
Key ingredients
Shredded salted cod, eggs, onions, garlic, olive oil, riced cauliflower, parsley, salt, pepper.
How to make it keto
Explicitly request that riced cauliflower or additional eggs/cod replace the traditional straw-fried potatoes. Confirm no flour is used as a thickener in the egg mixture.
Say this to the waiter (Portuguese)
No Keto Bacalhau com Ovos e Couve-flor, pode confirmar que usa arroz de couve-flor em vez de batata palha, e que a mistura de ovos não leva farinha ou amido de batata?
For the Keto Bacalhau com Ovos e Couve-flor, can you confirm it uses cauliflower rice instead of batata palha, and no flour or potato starch in the egg mixture?
Watch out for
The original dish is fundamentally defined by potatoes. Ensure cauliflower is used and no high-carb filler is added. Some restaurants might use prepared cod that has been rehydrated with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
