A rich and aromatic seafood stew prepared in a traditional copper cataplana pot, featuring an assortment of clams, mussels, shrimp, and white fish, cooked with tomatoes, bell peppers, onions, garlic, and generous olive oil. Modified to ensure no potatoes or other starchy thickeners.

Key ingredients

Assorted seafood (clams, mussels, shrimp, fish), olive oil, garlic, onions, bell peppers, tomatoes, fresh cilantro, white wine (alcohol cooked off), salt, pepper.

If you order it anyway

Explicitly request no potatoes or rice. Confirm no flour or cornstarch is used for thickening. Ensure vegetables like tomatoes, onions, and peppers are used in moderation to keep carb count lower.

Watch out for

Potatoes (common addition), bread (for dipping), flour/cornstarch thickeners, high-carb vegetables (onions, peppers, tomatoes) in large quantities, hidden sugars in tomato sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.