Lulas Grelhadas (com Alho, Ervas e Acompanhamentos Keto)
Grilled Squid with Garlic, Herbs, and Keto Sides
Yes, with a tweak: request 'sem batatas' (without potatoes) and 'sem arroz' (without rice). About 6g net carbs per serving.
What it is
Tender squid, marinated simply in olive oil, garlic, and fresh herbs (like coriander or parsley), then grilled until perfectly cooked. Served with a fresh green salad and grilled bell peppers (in moderation) instead of potatoes or rice.
Key ingredients
Fresh squid, olive oil, garlic, coriander/parsley, lemon, salt, pepper, mixed greens, bell peppers, vinegar.
How to make it keto
Request 'sem batatas' (without potatoes) and 'sem arroz' (without rice). Ask for a side salad with oil and vinegar, or grilled low-carb vegetables.
Watch out for
Marinades (some could contain sugar, though unlikely for this dish), bell peppers can add moderate carbs if in large quantity, salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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