Lulas Recheadas com Carne Moída e Chouriço (Keto)
Stuffed Squid with Ground Meat and Chouriço (Keto Modified)
Yes, with a tweak: ensure the stuffing contains no breadcrumbs or rice. About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Whole squid tubes generously stuffed with a savory mixture of ground meat (often pork or beef) and diced chouriço, simmered in a rich tomato-based sauce. A hearty and flavorful dish.
Key ingredients
Large squid tubes, ground pork/beef, chouriço (diced), onion, garlic, olive oil, crushed tomatoes (sugar-free), dry white wine, fresh parsley, salt, pepper.
How to make it keto
Ensure the stuffing contains no breadcrumbs or rice. Request the tomato sauce be prepared without added sugar or thickening agents. Served without potatoes or rice.
Watch out for
Traditional stuffing for Lulas Recheadas usually includes rice or breadcrumbs. Tomato sauce might contain added sugar. Standard accompaniment is rice or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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