Pato Estufado com Cogumelos

Stewed Duck with Mushrooms

Yes, keto as served. About 8g net carbs per serving.

Keto as servedHigh FatDuck

KAPhoto coming soon

See photos of this dish ›

8gNet carbs

12gTotal carbs

4gFibre

50gProtein

65gFat

800Calories

What it is

A rich and hearty duck stew, slow-cooked until tender with mushrooms, onions, garlic, and herbs. The duck's natural fats contribute to a deeply flavorful and satisfying keto meal.

Key ingredients

Duck meat (various cuts)

Optional tweaks

Confirm no flour or starchy thickeners are used in the stew base. Request no starchy sides like rice or potatoes.

Watch out for

Flour-based thickeners in the stew, excessive tomato paste, or added sugars. Ensure only low-carb vegetables are included.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.