Perna de Cabrito Assada com Alho e Louro
Roasted Kid Leg with Garlic and Bay Leaf
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A slow-roasted leg of kid (young goat), generously seasoned with whole garlic cloves, bay leaves, and olive oil, resulting in tender, flavorful meat with a crispy exterior.
Key ingredients
Kid leg, garlic cloves, bay leaves, olive oil, white wine (dry), salt, black pepper.
Optional tweaks
Ensure no potatoes, rice, or other root vegetables are roasted with the meat or served as a side. Request a simple green salad or steamed low-carb vegetables.
Watch out for
Some recipes might add honey or sugar for caramelization. White wine contains some carbs, but most evaporate during slow cooking; confirm dry wine is used and not a sweet variety.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
