Polvo à Lagareiro com Vegetais Salteados
Roast Octopus with Sautéed Greens
Yes, with a tweak: explicitly request no potatoes. About 9g net carbs per serving.
What it is
Tender, succulent roasted octopus, generously drizzled with high-quality olive oil and infused with abundant garlic and herbs. Traditionally served with 'punched' (smashed and roasted) potatoes, this keto-friendly version replaces them with a substantial side of sautéed low-carb greens, such as spinach or kale.
Key ingredients
Octopus, copious olive oil, garlic (sliced), salt, pepper, parsley, spinach or kale, lemon wedge.
How to make it keto
Explicitly request no potatoes. Ask for sautéed green vegetables (spinach, kale, broccoli) instead.
Watch out for
Garlic can add a small amount of carbs if used in very large quantities (e.g., a whole head per serving).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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