Polvo Assado (Estilo Keto)
Roasted Octopus with Olive Oil & Garlic (Keto Style)
Yes, with a tweak: request without potatoes (sem batatas). About 7g net carbs per serving.
What it is
Tender octopus roasted with generous amounts of olive oil, garlic, and herbs. This keto-modified version ensures no potatoes, which are a traditional accompaniment to 'Polvo à Lagareiro' style dishes.
Key ingredients
Octopus, olive oil, garlic, bay leaves, paprika, salt, pepper, parsley, lemon juice, side of steamed green vegetables.
How to make it keto
Crucially, request without potatoes (sem batatas). Ensure no other starchy vegetables are included. Ask for a side of steamed broccoli or green beans.
Watch out for
Potatoes (if not omitted). Incidental carbs from garlic/onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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