Polvo Lagareiro (Keto-Style)
Roasted Octopus with Garlic and Olive Oil, served with Keto Greens
Yes, with a tweak: request the dish with no 'batatas a murro' (punched potatoes) and instead ask for a double portion of steamed or sautéed low-carb vegetables (e.g., spinach, broccoli… About 7g net carbs per serving.
What it is
Succulent roasted octopus, generously drenched in olive oil with plenty of garlic and herbs. The octopus is tender from slow cooking and then lightly roasted for flavor. This keto preparation replaces the traditional punched potatoes with a vibrant side of sautéed or steamed low-carb greens, ensuring a rich and satisfying meal.
Key ingredients
Cooked octopus, extra virgin olive oil, garlic, bay leaves, black pepper, red wine vinegar (optional), sautéed spinach or broccoli.
How to make it keto
Request the dish with no 'batatas a murro' (punched potatoes) and instead ask for a double portion of steamed or sautéed low-carb vegetables (e.g., spinach, broccoli, asparagus). Confirm no hidden starches or breading.
Watch out for
Potatoes are a fundamental part of the traditional 'Lagareiro' presentation. Onions/garlic add minimal carbs. Ensure no sugary marinades for octopus.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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