Polvo Lagareiro (Octopus with Olive Oil and Keto Greens)
Roast Octopus with Garlic, Olive Oil, and Keto Greens (Potatoes Omitted)
Yes, with a tweak: ask for 'sem batatas a murro' (without punched potatoes) and request a side of roasted green vegetables like broccoli, asparagus, or spinach instead. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A traditional dish featuring tender boiled octopus, then roasted with copious amounts of garlic and olive oil. Our keto version omits the customary potatoes.
Key ingredients
Octopus, olive oil, garlic, bay leaf, salt, pepper. (Modified version includes green vegetables).
How to make it keto
Crucially, ask for 'sem batatas a murro' (without punched potatoes) and request a side of roasted green vegetables like broccoli, asparagus, or spinach instead.
Watch out for
The defining characteristic of 'Lagareiro' is the 'batatas a murro'. Omitting these is essential. Ensure no other starchy additions or sugary seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
