Posta de Bacalhau Grelhada com Grelos Salteados
Grilled Cod Steak with Sautéed Rapini
Yes, with a tweak: explicitly request no potatoes. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A thick steak of salt cod, typically grilled to perfection with a drizzle of olive oil and garlic. It is traditionally served with boiled potatoes, which must be omitted for a keto diet. Request it served with sautéed rapini (grelos) or other green vegetables instead.
Key ingredients
Salt cod (bacalhau), olive oil, garlic, rapini (grelos), salt, pepper. May include butter for sautéing vegetables.
How to make it keto
Explicitly request no potatoes. Ensure green vegetables are sautéed without added sugar or high-carb ingredients.
Watch out for
Hidden sugars in sauces, cross-contamination with bread crumbs, potatoes served as default side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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