Posta Mirandesa (com grelos salteados)
Grilled Mirandesa Veal Steak with Sautéed Greens
Yes, with a tweak: omit boiled potatoes. About 6g net carbs per serving.
What it is
A thick, tender cut of grilled veal steak from the Mirandesa breed, seasoned simply with sea salt. Traditionally served with boiled potatoes and greens; for keto, omit potatoes and focus on the steak and sautéed greens (grelos).
Key ingredients
Mirandesa veal steak, sea salt, olive oil, garlic, grelos (turnip greens) or other sturdy leafy greens.
How to make it keto
Omit boiled potatoes. Request extra sautéed greens (e.g., grelos, spinach, kale) cooked in olive oil and garlic.
Say this to the waiter (Portuguese)
Por favor, sem batata cozida. Posso pedir mais grelos salteados em azeite e alho?
Please, no boiled potatoes. Can I have extra sautéed greens, like grelos, cooked in olive oil and garlic?
Watch out for
Potatoes are a standard accompaniment. Ensure greens are not cooked with high-carb sauces or excessive onions/carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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