Salada de Polvo com Azeite e Pimentos
Octopus Salad with Bell Peppers and Olive Oil
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing cold salad made with tender boiled octopus, finely chopped onions, bell peppers, fresh cilantro, generously dressed with olive oil and vinegar. Naturally keto-friendly.
Key ingredients
Octopus, olive oil, red onion, red bell pepper, green bell pepper, fresh cilantro, white wine vinegar, salt, black pepper.
Optional tweaks
None needed, just ensure no added sugar in the dressing.
Say this to the waiter (Portuguese)
Por favor, verifique se não há açúcar adicionado ao molho da salada.
Please ensure there's no added sugar in the dressing for the salad.
Watch out for
Small amounts from natural sugars in vegetables (onions, peppers). Ensure no sugar in the vinegar or dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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