Sardinhas Assadas com Salada Mista (Sem Batatas)
Grilled Sardines with Mixed Salad (No Potatoes)
Yes, with a tweak: request no boiled potatoes. About 6g net carbs per serving.
What it is
Fresh sardines, generously seasoned with coarse sea salt and grilled over an open flame until the skin is crispy and the flesh is flaky and tender. A quintessential Portuguese summer dish, served with a fresh mixed salad (lettuce, tomato, onion, cucumber) and a simple dressing, omitting the traditional boiled potatoes.
Key ingredients
Sardines, sea salt, lettuce, tomato, onion, cucumber, olive oil, vinegar
How to make it keto
Request no boiled potatoes. Ensure the salad dressing is simple (oil and vinegar) and not sweet. Confirm no breading on the fish.
Say this to the waiter (Portuguese)
Sardinhas Assadas, por favor, sem batatas cozidas. Queria uma salada mista simples com azeite e vinagre.
Sardinhas Assadas, please, no boiled potatoes. I'd like a plain mixed salad with olive oil and vinegar.
Watch out for
Onions and tomatoes can add up in carbs if served in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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