Sardinhas Assadas com Salada Verde Keto
Grilled Sardines with Keto Green Salad
Yes, with a tweak: request 'sem batatas cozidas' (no boiled potatoes) and 'sem broa' (no cornbread). About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Fresh sardines, simply seasoned and grilled to perfection, a quintessential Portuguese summer dish. Modified to include only low-carb sides.
Key ingredients
Fresh sardines, coarse sea salt, olive oil, green lettuce, cucumber, bell peppers (optional).
How to make it keto
Request 'sem batatas cozidas' (no boiled potatoes) and 'sem broa' (no cornbread). Ask for a simple green salad dressed with olive oil and vinegar.
Watch out for
Boiled potatoes are the traditional accompaniment and must be explicitly omitted. Watch for sugary salad dressings; opt for olive oil and vinegar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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