Sardinhas Assadas com Salada Simples
Grilled Sardines with Simple Green Salad
Yes, with a tweak: request no boiled potatoes ('sem batatas cozidas'). About 8g net carbs per serving.
What it is
Fresh sardines, seasoned with coarse salt and grilled over charcoal to perfection, resulting in a naturally fatty and flavorful experience. Served with a side of simple green salad (e.g., lettuce, onion, bell pepper, tomato) dressed with olive oil and vinegar, with the omission of traditional boiled potatoes.
Key ingredients
Fresh sardines, coarse salt, olive oil, lettuce, onion, bell pepper, tomato, red wine vinegar.
How to make it keto
Request no boiled potatoes ('sem batatas cozidas'). Ensure salad dressing is a simple oil/vinegar base with no added sugar.
Say this to the waiter (Portuguese)
Para as Sardinhas Assadas, por favor, sem batatas cozidas. Pode vir com uma salada verde simples, com azeite e vinagre?
For the Sardinhas Assadas, no boiled potatoes. Please serve with a simple green salad with olive oil and vinegar.
Watch out for
Onions, bell peppers, and tomatoes in the salad can add carbs if consumed in large quantities. Potential cross-contamination on the grill from other carb-heavy items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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