Sardinhas Assadas com Vegetais Keto
Grilled Sardines with Keto Vegetables
Yes, with a tweak: request no boiled potatoes, no bread. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Fresh sardines, simply grilled with sea salt, retaining their natural rich, oily flavor. Traditionally served with boiled potatoes and a simple salad, for keto, these are served with a generous portion of grilled low-carb vegetables or a mixed green salad, omitting all starchy sides.
Key ingredients
Fresh sardines, sea salt, olive oil, lemon wedges, (keto vegetables like broccoli, asparagus, spinach, or mixed greens).
How to make it keto
Request no boiled potatoes, no bread. Ask for a side of grilled low-carb vegetables (e.g., broccoli, asparagus) or a simple green salad with olive oil and vinegar dressing.
Watch out for
Potatoes, bread, and high-carb salad dressings (e.g., honey mustard) are traditional accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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