Sardinhas Assadas (Grilled Sardines)
Grilled Sardines (No Sides)
Yes, with a tweak: request without boiled potatoes ("sem batatas cozidas"). About 1g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Fresh sardines, seasoned simply with coarse sea salt and grilled over charcoal until perfectly charred and juicy. Served traditionally with potatoes and salad, this keto version is enjoyed on its own or with a simple green salad (no dressing or keto-friendly dressing).
Key ingredients
Fresh sardines, coarse sea salt, olive oil (for brushing, if not naturally fatty enough).
How to make it keto
Request without boiled potatoes ("sem batatas cozidas"). Ensure salad dressing is oil and vinegar, or ask for plain.
Say this to the waiter (Portuguese)
Quero as Sardinhas Assadas sem batatas cozidas. O molho da salada pode ser só azeite e vinagre, ou sem molho?
I'd like the Sardinhas Assadas without boiled potatoes. Can I have the salad dressing with just oil and vinegar, or plain?
Watch out for
None inherent to the sardines. The simple salad can have minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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