Sável Frito (Keto, sem Panar)
Fried Shad (Keto, Breading-Free)
Yes, with a tweak: specify no flour or breading (panar). About 1g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Fresh shad fillets or steaks pan-fried until crispy, seasoned simply with salt and pepper. Prepared without any flour or breading to maintain keto compliance.
Key ingredients
Shad fillets/steaks, olive oil (for frying), salt, black pepper, lemon wedges (for serving).
How to make it keto
Crucially, specify no flour or breading (panar). Ask for it to be fried in olive oil or butter. Request a green salad or steamed vegetables as a side.
Watch out for
Traditional 'fritos' (fried items) are almost always breaded or floured in Portugal. Confirm zero breading. High-carb side dishes are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
