Sardinhas de Escabeche
Pickled Sardines (without Potatoes)
Yes, with a tweak: confirm no sugar is added to the escabeche marinade. About 8g net carbs per serving.
What it is
Whole sardines, lightly fried or grilled, then marinated in a flavorful escabeche sauce made with vinegar, olive oil, garlic, bay leaves, and onions. The tangy and rich flavors are a Portuguese classic. Served without the customary potatoes, focusing on the fish and its aromatic marinade.
Key ingredients
Sardines, olive oil, white wine vinegar, garlic, bay leaves, onion (sliced), paprika, salt, pepper.
How to make it keto
Confirm no sugar is added to the escabeche marinade. Omit any potato, bread, or starchy vegetable accompaniments.
Watch out for
Sugar in marinade, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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