Sardinhas Assadas (Sem Batatas ou Broa)
Grilled Sardines with Simple Salad
Yes, with a tweak: request no boiled potatoes and no broa (cornbread). About 8g net carbs per serving.
What it is
Fresh sardines, simply seasoned with coarse salt and grilled over charcoal, a quintessential Portuguese summer dish. Served with a straightforward side salad of sliced tomatoes and onions, dressed with olive oil, strictly omitting traditional boiled potatoes or cornbread (broa).
Key ingredients
Whole fresh sardines, coarse salt, olive oil. Side: sliced tomatoes, sliced onions, olive oil, vinegar.
How to make it keto
Request no boiled potatoes and no broa (cornbread). Ask for a simple side salad with oil and vinegar dressing.
Watch out for
Carbs from tomatoes and onions in the side salad, potential for sugary dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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