Sardinhas Assadas (Grilled Sardines with Keto Salad)
Grilled Fresh Sardines with Olive Oil and Salad
Yes, with a tweak: request no boiled potatoes or bread, which are traditional accompaniments. About 2g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A simple yet iconic Portuguese dish, featuring fresh whole sardines, seasoned with coarse sea salt and grilled over charcoal until slightly charred, smoky, and perfectly flaky. Served with a light green salad.
Key ingredients
Fresh sardines, coarse sea salt, olive oil. Served with mixed greens, a small amount of sliced tomato and onion, dressed with olive oil and vinegar.
How to make it keto
Request no boiled potatoes or bread, which are traditional accompaniments. Ensure the accompanying salad dressing is a simple oil and vinegar mixture, free of added sugars.
Watch out for
Small amounts of carbs from tomatoes and onions in the salad. Potential for sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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