Sardinhas Assadas (Versão Keto)
Grilled Sardines with Roasted Peppers and Olive Oil
Yes, with a tweak: traditionally served with boiled potatoes. About 7g net carbs per serving.
What it is
Fresh sardines, simply seasoned with coarse salt and grilled over charcoal. A staple of Portuguese summer cuisine, celebrated for their rich flavor and healthy omega-3 fats.
Key ingredients
Fresh sardines, coarse salt, olive oil, bell peppers (for garnish/side), onions (for garnish/side), fresh parsley.
How to make it keto
CRITICAL: Traditionally served with boiled potatoes. Omit the potatoes entirely. Focus on the sardines with a side of plain roasted bell peppers and onions (ensure no sugar added during roasting), drizzled with olive oil.
Say this to the waiter (Portuguese)
Nas Sardinhas Assadas, por favor, sem batatas cozidas. Quero pimentos e cebolas assados simples, sem açúcar, regados com azeite.
For the Sardinhas Assadas, please omit the boiled potatoes. I'd like them with plain roasted bell peppers and onions, no sugar, drizzled with olive oil.
Watch out for
Potatoes are the primary carb risk. Bell peppers and onions contribute some carbs, but are generally acceptable in moderate amounts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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