Sável Assado no Forno com Grelos
Baked Shad with Sautéed Rapini
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A seasonal delicacy featuring a whole shad (sável), baked until flaky and succulent, traditionally served with a side of sautéed rapini (grelos) seasoned with garlic and olive oil. Naturally low-carb and rich in flavor.
Key ingredients
Sável (shad)
Optional tweaks
Ensure no breading or starchy sides are added. Request extra virgin olive oil for baking and sautéing the grelos.
Watch out for
Potential for added flour in sauces or marinades (rare for this dish), or starchy vegetable sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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