Secretos de Porco Preto com Espargos Grelhados
Grilled Iberian Pork with Grilled Asparagus
Yes, with a tweak: request to omit traditional high-carb sides like fries or 'migas' (bread mash). About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A highly prized cut (secretos) from the Iberian black pig, known for its exceptional marbling and rich, nutty flavor, grilled until tender.
Key ingredients
Iberian pork 'secretos', olive oil, garlic, salt, pepper, grilled asparagus.
How to make it keto
Request to omit traditional high-carb sides like fries or 'migas' (bread mash). Ask for grilled asparagus or other low-carb green vegetables as a side.
Say this to the waiter (Portuguese)
Por favor, sem batatas fritas ou migas. Poderia vir com espargos grelhados ou outros vegetais verdes com poucos carboidratos?
Please omit fries or 'migas'. Can I have grilled asparagus or other low-carb green vegetables as a side?
Watch out for
Traditional sides are high in carbs. Ensure no sugary glazes or marinades are used on the pork.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
