Atún Fresco Encebollado
Fresh Tuna Stewed with Onions (Keto Modified)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 11g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
Thick cuts of fresh tuna steak slowly simmered in a savory sauce loaded with caramelized onions, bell peppers, garlic, and a hint of tomato. Modified to ensure no starchy thickeners or sugary additions to the sauce, served without high-carb sides.
Key ingredients
Fresh tuna steaks, Onions, Green bell peppers, Garlic, Olive oil, Tomato paste (unsweetened), White vinegar or lime juice, Cilantro, Salt, Black pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Request no added sugar to the tomato base or during onion caramelization. Serve without rice, bread, or root vegetables.
Watch out for
Potential hidden sugars in tomato paste/sauce, starchy thickeners, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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