Cabro Asado
Roasted Goat with Garlic and Herbs (Keto Modificado)
Yes, with a tweak: confirm no sugary marinades or rubs are used. About 4g net carbs per serving, lower than 8 in 10 Puerto Rican dishes.
What it is
Slow-roasted chunks of tender goat meat, seasoned simply with garlic, oregano, bay leaves, and a touch of olive oil and vinegar. The meat is succulent and naturally fatty, served without any high-carb accompaniments.
Key ingredients
Goat meat (shoulder or leg), Olive oil, Garlic, Oregano, Bay leaves, White vinegar or lime juice, Salt, Black pepper.
How to make it keto
Confirm no sugary marinades or rubs are used. Serve with a side of steamed or sautéed low-carb vegetables (e.g., broccoli, asparagus) instead of rice or root vegetables.
Watch out for
Potential for sugary marinades or sauces. Often served with high-carb sides (rice, viandas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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