Chuletón de Cerdo a la Criolla (Keto Modificado)
Keto Pork Chop in Creole Sauce
Yes, with a tweak: confirm no added sugar in the tomato sauce or sofrito. About 9g net carbs per serving.
What it is
Thick-cut pork chop, pan-seared or grilled, then finished with a savory 'criolla' sauce made from fresh tomatoes, bell peppers, onions, garlic, and herbs. The sauce adds a vibrant, tangy, and aromatic dimension to the pork.
Key ingredients
Pork chop, olive oil, sofrito (onions, bell peppers, garlic, cilantro), crushed tomatoes (unsweetened), chicken/pork broth, bay leaf, cilantro, salt, pepper.
How to make it keto
Confirm no added sugar in the tomato sauce or sofrito. Ensure no starchy vegetables are added to the sauce or served as a side. Request extra healthy fats like avocado or a side of steamed greens.
Watch out for
Hidden sugars in tomato sauce or sofrito; starchy vegetables in the sauce; starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
