Codillo Asado (Keto)
Roasted Pork Hock/Knuckle (Keto)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Puerto Rican dishes.
What it is
A robust and flavorful dish featuring a whole pork hock or knuckle, slow-roasted until the meat is falling off the bone and the skin is beautifully crisp. Typically seasoned with garlic, oregano, and olive oil.
Key ingredients
Pork hock (codillo), garlic, oregano, olive oil, salt, black pepper.
Optional tweaks
Ensure no sugary glazes, sweet sauces, or high-carb seasonings are used. Served without traditional high-carb accompaniments like potatoes, root vegetables, or rice.
Watch out for
Hidden sugars in glazes or sauces; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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