Corazones de Pollo Guisados (Keto Modificado)
Stewed Chicken Hearts (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other high-carb root vegetables are included. About 7g net carbs per serving.
What it is
Chicken hearts slow-cooked in a rich, savory sauce with bell peppers, onions, and aromatic spices until tender. A hearty and flavorful offal dish.
Key ingredients
Chicken hearts, sofrito (onions, garlic, peppers, cilantro), tomato sauce (no sugar), olive oil, broth, spices (e.g., oregano, cumin).
How to make it keto
Ensure no potatoes, carrots, or other high-carb root vegetables are included. Verify tomato sauce is sugar-free. Request no flour or cornstarch as thickeners for the stew.
Watch out for
High-carb vegetables (potatoes, carrots), sugary tomato sauce, flour/cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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