Filete de Pescado en Salsa Verde con Espárragos
Fish Fillet in Green Sauce with Asparagus
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Puerto Rican dishes.
What it is
A delicate fish fillet (such as cod or snapper) gently cooked in a vibrant 'salsa verde' made with olive oil, fresh garlic, parsley, a splash of dry white wine (or broth), and served alongside crisp, steamed asparagus. A light yet flavorful dish with strong Spanish culinary influence.
Key ingredients
Fresh fish fillet (e.g., cod, snapper), asparagus, olive oil, fresh garlic, fresh parsley, dry white wine (or fish/chicken broth), lemon juice, salt, pepper.
Optional tweaks
Naturally keto-friendly. Ensure no flour is used to thicken the sauce. Request without high-carb sides like rice or potatoes.
Watch out for
Flour-thickened sauces; high-carb side dishes; pre-made sauces with hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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