Higaditos de Pollo a la Plancha con Cebolla (Keto)
Griddled Chicken Livers with Onions (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
Fresh chicken livers seasoned and griddled (a la plancha) until perfectly cooked, resulting in a slightly crisp exterior and a tender, rich interior. Often served with thinly sliced, golden sautéed onions, offering an earthy and savory flavor.
Key ingredients
Chicken livers, olive oil, white onion, garlic, salt, black pepper.
Optional tweaks
Request no flour dusting on the livers. Ensure no sugary sauces are added. Served strictly without traditional high-carb side dishes like rice or root vegetables.
Watch out for
Flour dusting on livers, sugary sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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