Higado Guisado (Keto Modificado - Sin Viandas)
Beef Liver Stew (Keto Modified - Without Starchy Vegetables)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the stew. About 12g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
Tender beef liver pieces stewed in a rich, savory tomato-based sauce with bell peppers, onions, and garlic, seasoned with traditional herbs and spices. A flavorful and hearty dish.
Key ingredients
Beef liver, olive oil, tomato sauce/crushed tomatoes, bell peppers, onions, garlic, cilantro, cumin, oregano, bay leaf, salt, pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the stew. Explicitly request no starchy vegetables (e.g., potatoes, carrots, yuca) and served with a side of avocado or keto-friendly greens instead of rice.
Watch out for
Flour or cornstarch thickeners; traditional recipes often include potatoes, carrots, or yuca; served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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