Jabalí Guisado (Keto Modificado)
Stewed Wild Boar (Keto Modified)
Yes, with a tweak: request the dish to be prepared without any potatoes, carrots, yautía, malanga, or other high-carb root vegetables, which are often included in stews. About 7g net carbs per serving.
What it is
A robust and flavorful stew featuring tender pieces of wild boar meat, slow-cooked in a rich sauce. The stew is prepared with a savory sofrito base, bell peppers, onions, and a deeply flavored broth, offering a distinctive game meat experience.
Key ingredients
Wild boar meat, olive oil, sofrito (onions, garlic, bell peppers, culantro, tomatoes), dry red wine, chicken or beef broth, bay leaves, oregano, cumin, salt, pepper.
How to make it keto
Request the dish to be prepared without any potatoes, carrots, yautía, malanga, or other high-carb root vegetables, which are often included in stews. Ensure no flour or cornstarch is used to thicken the sauce.
Watch out for
Traditional stews often contain high-carb vegetables. Watch for potential thickening agents in the sauce and any hidden sugars in tomato-based components.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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