Mariscada a la Marinera (Keto Modificada)
Keto Seafood Marinara Stew
Yes, with a tweak: confirm no added sugar in the tomato sauce. About 11g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
A flavorful stew featuring a variety of fresh seafood like shrimp, calamari, mussels, and fish, cooked in a rich, tomato-based 'marinera' sauce with garlic, herbs, and a touch of white wine. The sauce is typically robust and savory.
Key ingredients
Shrimp, calamari, mussels, white fish, olive oil, garlic, crushed tomatoes, onions, bell peppers, white wine, cilantro, salt, pepper.
How to make it keto
Crucially, confirm no added sugar in the tomato sauce. Ensure no root vegetables (potatoes, yautía), rice, or starchy thickeners are used. Request extra healthy fats like olive oil.
Watch out for
Hidden sugars in tomato sauce; starchy thickeners; high-carb vegetables like potatoes or carrots; cross-contamination with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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