Mejillones en Salsa Verde
Mussels in Green Sauce
Yes, with a tweak: ensure no flour is used to thicken the sauce. About 7g net carbs per serving.
What it is
Steamed mussels served in a vibrant green sauce made from olive oil, garlic, fresh parsley, and often white wine or fish broth. The sauce is rich and flavorful, perfect for dipping keto bread or simply enjoyed by the spoon.
Key ingredients
Mussels, olive oil, garlic, white wine/fish broth, fresh parsley, salt, black pepper, onion (optional).
How to make it keto
Ensure no flour is used to thicken the sauce. Confirm white wine is dry, or request without wine. Served without bread or rice.
Watch out for
Hidden flour in sauce for thickening, use of sweeter wine, larger portions of onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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