Mero al Horno con Especias
Baked Grouper with Spices
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Puerto Rican dishes.
What it is
A whole or filet of fresh grouper, seasoned generously with garlic, oregano, cumin, and other traditional spices, then baked to perfection. Typically served with a squeeze of lemon or lime. In a restaurant, it's crucial to confirm no sugary glazes or high-carb side dishes are included.
Key ingredients
Grouper, olive oil, garlic, oregano, cumin, black pepper, salt, lemon/lime.
Optional tweaks
Ensure no breading or starchy marinades are used. Request steamed or sautéed low-carb vegetables (like broccoli, asparagus, or green beans) instead of rice, tostones, or root vegetables.
Watch out for
Hidden sugars in spice blends or marinades; high-carb side dishes; vegetable oil choices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
