Mero al Mojo Isleño (Keto Modificado)
Mero (Grouper) in Isleño Sauce (Keto Modified)
Yes, with a tweak: ensure no sugar is added to the 'Mojo Isleño' sauce. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
A tender fillet of Mero (Grouper) bathed in a rich, vibrant 'Mojo Isleño' sauce, a traditional Puerto Rican sauce made with olive oil, garlic, onions, peppers, tomatoes, capers, and olives. Modified to be sugar-free and served with keto vegetables.
Key ingredients
Mero fillet, olive oil, garlic, red onion, bell peppers (red, green), tomatoes (fresh or unsweetened canned), capers, green olives, cilantro, vinegar, bay leaf, salt, pepper.
How to make it keto
Ensure no sugar is added to the 'Mojo Isleño' sauce. Request no flour or starch for thickening. Substitute traditional rice or tostones with steamed or sautéed low-carb vegetables.
Watch out for
Hidden sugars in tomato products or bottled sauces, starchy thickeners, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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