Mollejas de Res Salteadas
Sautéed Beef Sweetbreads
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Puerto Rican dishes.
What it is
Tender beef sweetbreads (thymus gland), pan-seared to a golden crisp, typically with garlic, onions, and a splash of white wine or lemon, served as a delicacy. A rich, savory dish popular in traditional Puerto Rican cuisine.
Key ingredients
Beef sweetbreads, olive oil, garlic, white onion, lemon juice (or dry white wine), fresh parsley, salt, black pepper.
Optional tweaks
Ensure no breading or flour is used for preparation. Request simply sautéed with garlic, olive oil, and lemon. Served without traditional high-carb side dishes.
Watch out for
Hidden flour for thickening sauces, high-carb side dishes (e.g., rice, root vegetables).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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