Keto Mafrum bil Laham
Keto Qatari Lamb and Squash Stew
Yes, with a tweak: use a very small amount of actual pumpkin/higher-carb squash, or substitute it largely with lower-carb vegetables like zucchini, eggplant, or green beans. About 10g net carbs per serving.
What it is
A hearty Qatari stew, traditionally featuring pumpkin or specific types of squash, adapted for keto by carefully managing the squash portion or using lower-carb alternatives. It includes tender lamb chunks simmered in a rich tomato-based sauce with traditional Qatari spices, served without any carb-heavy sides.
Key ingredients
Lamb chunks, onion, garlic, diced tomatoes, small amount of low-carb squash (e.g., zucchini, yellow squash, spaghetti squash flesh), bell peppers, olive oil, Qatari spices (e.g., cumin, coriander, turmeric, black pepper).
How to make it keto
Crucially, use a very small amount of actual pumpkin/higher-carb squash, or substitute it largely with lower-carb vegetables like zucchini, eggplant, or green beans. Ensure no added sugar in tomato products. Served strictly without rice or bread.
Watch out for
Pumpkin/squash is higher carb; hidden sugars in tomato products; excessive onion; served with rice/bread (ensure omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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