Marag Batata bil Laham (Keto-Modified with Cauliflower)
Meat and Cauliflower 'Potato' Stew (Keto-Modified)
Yes, with a tweak: strictly replace potatoes with cauliflower. About 12g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A keto-adapted version of the classic Qatari meat and potato stew. This rich, savory stew features tender lamb or beef slow-cooked in a spiced tomato broth with chunks of cauliflower florets replacing traditional potatoes. It's seasoned with common Gulf spices for an authentic flavor profile.
Key ingredients
Lamb or beef stew meat, cauliflower florets, onions, tomatoes, garlic, Qatari baharat, turmeric, black pepper, dried lime (loomi), ghee or olive oil, fresh coriander.
How to make it keto
Strictly replace potatoes with cauliflower. Confirm no other high-carb vegetables (like carrots or peas) are included. Ensure no sugar is added to the tomato base.
Watch out for
Inadvertent inclusion of potatoes, carrots, or peas; hidden sugars in tomato paste; excessive onion content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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