Marag Kofta bil Baharat (Keto-Modified)
Spiced Lamb Kofta Stew with Vegetables (Keto-Modified)
Yes, with a tweak: ensure no breadcrumbs or rice are used in the kofta mixture. About 13g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
Juicy lamb kofta meatballs, seasoned with a rich blend of Qatari spices and fresh herbs, simmered in an un-thickened, flavorful broth with a medley of keto-friendly vegetables such as zucchini, eggplant, and bell peppers. Served without rice or bread.
Key ingredients
Minced lamb, onion, garlic, Qatari baharat, fresh parsley, fresh cilantro, zucchini, eggplant, bell peppers, small amount of tomato paste (for color/flavor), lamb broth, olive oil, salt, black pepper.
How to make it keto
Ensure no breadcrumbs or rice are used in the kofta mixture. Confirm no potatoes, other starchy vegetables, or flour are used to thicken the stew. Served without rice or bread.
Watch out for
Vegetables like bell peppers, zucchini, and eggplant contain some carbs. Onion, garlic, and tomato paste also contribute. Hidden starches in broth if not homemade. Ensure no breadcrumbs in kofta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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