Mashkool Samak
Mixed Seafood and Vegetable Stew
Yes, with a tweak: request omission of any starchy vegetables (e.g., potatoes, carrots, chickpeas). About 10g net carbs per serving.
What it is
A vibrant Qatari stew featuring a mix of fresh seafood (such as fish fillets, shrimp, and sometimes squid) combined with non-starchy vegetables like bell peppers, zucchini, and tomatoes, all simmered in a spiced broth with local herbs.
Key ingredients
Assorted fish fillets, shrimp, squid (optional), onions, bell peppers (various colors), zucchini, fresh tomatoes, garlic, ginger, coriander, cumin, turmeric, black pepper, lemon juice, olive oil.
How to make it keto
Request omission of any starchy vegetables (e.g., potatoes, carrots, chickpeas). Ensure no flour-based thickeners are used in the stew base. Served without rice.
Watch out for
Risk of starchy vegetables. Tomato sauce/paste can have hidden sugars. Flour or cornstarch used as thickening agents. Often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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