Mofallaq Samak (Keto-Modified)
Whole Spiced Fish in Tomato Stew
Yes, with a tweak: ensure no rice is served alongside the dish. About 11g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A whole fresh fish (such as Hammour or Sheri) slowly cooked in a rich, robust stew of tomatoes, onions, garlic, and distinctive Qatari spices. Traditionally served with rice, but easily adapted for keto.
Key ingredients
Whole fish, fresh tomatoes, onions, garlic, green chilies, Qatari spices (loomi, turmeric, coriander, cumin), fresh cilantro, olive oil.
How to make it keto
Ensure no rice is served alongside the dish. Confirm no added sugar in the tomato sauce or paste. Request extra non-starchy vegetables if desired.
Watch out for
Served with rice, hidden sugars in tomato sauce/paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
